The foods you put in your body are directly related to your gut health. Learn seven stomach-friendly foods that will improve how you feel.
Have you felt unwell lately as if your digestion has slowed down? If you don’t particularly eat a good diet, then you may suffer from several symptoms of poor gut health.
When you don’t eat a proper, diverse diet, you can end up with too much bad bacteria in your gut and not enough of the good kind.
This can cause problems like mood disorders, autoimmune problems, trouble with digestion, and weight fluctuations. You can even end up with parasites from contaminated food!
Read on to learn about seven stomach-friendly foods that can build a better gut.
- Raw Fruits and Veggies
If you have parasites in your body, an efficient digestive system is the key to helping get them out fast. Raw fruits and veggies help out due to their high fiber content. Some good choices include bananas, spinach, berries, and apples.
When you eat plenty of healthy fruits and veggies, you’ll find it easier to move your bowels and will experience fewer digestive issues. At the same time, fruits and veggies often contain helpful antioxidants, minerals, and vitamins that promote good health.
To develop gut bacteria in your gut, you need foods rich with probiotics. Originating from Germany, sauerkraut is a fermented food that offers this good bacteria with other benefits for your gut and body. In fact, you can find as many as 28 good bacteria strains depending on the type of sauerkraut you eat!
Eating sauerkraut can assist with digestion and allow you to absorb nutrients better. It can even help make your immune system stronger so that you have a lower risk for infections. The high fiber content can also mean you feel fuller and maybe even find that you lose weight.
If you’re looking for a healthier treat than ice cream, consider yogurt as a gut-friendly snack. Available in many flavors, yogurt is plentiful with probiotics that build a better gut. It can especially help after you’ve taken antibiotics that tend to destroy all bacteria, both good and bad.
The health benefits of yogurt don’t stop with your gut, though. You might find you have a lower risk of certain cancers, vaginal infections, and osteoporosis. This food can even help with your blood pressure and assist with weight loss.
While you can get these health benefits from any kind of yogurt, consider the Greek variety as one of the best choices. This type contains even more probiotics.
Whether you eat them as a snack or mix them in with your favorite dishes, almonds are among the best foods that heal the gut. They have probiotic properties like yogurt and sauerkraut and can also keep you fuller so that you need to eat less.
Including almonds as part of a healthy gut diet will also provide important nutrients like protein, vitamin E, magnesium and vitamin B2. You also get the antioxidant called phytic acid.
You only need a small handful of almonds to reap the benefits. But consider eating almonds with their skin since that’s where many of the antioxidants lie.
- Olive Oil
Known as a healthy kind of fat, olive oil can help with inflammation in your gut and entire body. Not only can this food boost the good bacteria in your gut, but it can also help with problems like constipation. This happens since the oil can help food move more smoothly through your digestive tract.
Olive oil also comes packed with antioxidants that can help with your blood cholesterol levels and even reduce the threat of heart disease and strokes. Studies have also shown a connection to a reduced risk of cancer and diabetes.
When buying olive oil, look for the healthiest extra virgin variety. You can easily add it to your salads, pasta, and vegetable dishes.
If you’re looking for a healthy drink that can build a better gut, consider trying Kombucha tea. This fermented beverage provides antioxidants like other teas but may provide the extra benefit of probiotics.
When you drink Kombucha, you can potentially burn more fat and have more leveled blood sugar levels. The tea can also help kill harmful bacteria that build up in your body and offer protection against cancer.
When choosing to add Kombucha to your diet, take care in how you prepare it. Contamination can occur if you over-ferment the drink. So, consider instead picking some of this tea up at your local health food store or online.
When you want to add a bitter taste to one of your dishes, you have turmeric as one of the stomach-healing foods to try. Taken from a turmeric plant, this spice has a chemical called curcumin in it that serves as an anti-inflammatory.
One of the main benefits you get is more efficient digestion that leads to a healthier gut. Research is also being done to find out if this spice can help bring some relief for people with irritable bowel syndrome.
Other benefits of turmeric might include pain relief, reduced arthritis symptoms, lower cancer risks, and better liver function.
You can sprinkle the powder on your foods for an extra kick. You can also find turmeric in curry powder. However, you’ll want to avoid using too much since an upset stomach can occur.
Eat a Variety of These Stomach-Friendly Foods
To get the most health benefits, you’ll want to eat a selection of these foods that heal the gut. At the same time, start avoiding foods that don’t help you develop a good gut.
Try to stay away from foods with added sugars along with dairy products that can cause inflammation. Grains like bread and rice can also make it hard to get rid of harmful parasites. Limiting or eliminating your alcohol usage can also help.
Now that you know about stomach-friendly foods, go check out our other health and lifestyle content.